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No change. skipped lunch and had a nice dinner out yesterday and worked my booty off. wondering if the reason I'm not seeing a difference in my number on the scale is due to the fact that I'm gaining muscle ? I feel better not as jiggly but no change on the scale. hmmm.
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144.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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416 kcal
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Fat: 22.76g | Prot: 23.22g | Carb: 28.27g.
Breakfast: Coles Cheese Slices, Scrambled Egg, Toasted White Bread, Deli Sliced Ham, Dairy Farmers Skim Milk, Capilano Manuka Honey Active 5+, Black Tea. more...
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steady weight
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