Weigh In record (no journal entry) for 24 January 2019
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153.4 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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564 kcal
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Fat: 33.21g | Prot: 60.21g | Carb: 3.63g.
Breakfast: Egg. Lunch: Brown Mushrooms (Crimini Italian). Dinner: Woolworths Kippers. more...
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losing 1.9 lb a week
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ShirleyFerg's weight history
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