Weigh In record (no journal entry) for 24 January 2019
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2593 kcal
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Fat: 87.68g | Prot: 171.93g | Carb: 181.62g.
Breakfast: Dolores Atún Aleta Amarilla con Arroz, la Villita Manchego Rebanado, Ochoa Tortilla de Maiz, Bistec de Res, Gialinni Gourmet Caramelo, Jarabe Salsa, Alpura Leche Deslactosada Light, Kellogg's Barra All-Bran Chocolate, La Sierra Frijoles Negros Refritos, Huevo, La Sierra Chicharrón en Salsa Verde, Tortilla de Maíz. Lunch: Aderezo a la Vinagreta, Fresh Gourmet Tortillas Fritas, Pechuga de Pollo sin Piel, Queso Panela, Pico de Gallo, Lechuga. Dinner: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Nestlé Helado Crunch, Papas a la Francesa, Alitas de Pollo Fritas (Comiendo la Piel), Bachoco Boneless Búfalo. Snacks/Other: Whisky. more...
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losing 27.8 lb a week
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