Weigh In record (no journal entry) for 24 January 2019
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160.4 lb
Lost so far: 56.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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976 kcal
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Fat: 77.78g | Prot: 41.34g | Carb: 19.81g.
Breakfast: Valentina Hot Sauce, Joseph Farms Monterey Jack Cheese, Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Talking Rain Sparkling Ice - Lemon Lime, Talking Rain Sparkling Ice - Kiwi Strawberry. Dinner: Talking Rain Sparkling Ice - Black Cherry, Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 1.9 lb a week
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