Weigh In record (no journal entry) for 04 October 2012
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145.0 lb
Lost so far: 0.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1170 kcal
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Fat: 37.29g | Prot: 74.00g | Carb: 139.10g.
Breakfast: Kirkland Milk, cheerios. Lunch: Broccoli Flower Clusters, cucumber, celery, carrot, Yellow Mustard, Olives, Lettuce, Tomatoes, 100% Whole Wheat Bread, Turkey. Dinner: Chicken Drumstick, Spa Collection Butternut Squash Ravioli. Snacks/Other: French Vanilla Light Ice Cream, Peanut Butter Filled Nuggets. more...
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losing 2.6 lb a week
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