jsaschwartz's Journal, 04 October 2012

161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 45.98g | Prot: 56.27g | Carb: 78.59g.   Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Cheese Pizza, Garden-fresh Salad with Dressing. Dinner: Sandwich Thins - 100% Whole Wheat, Egg. Snacks/Other: Eggplant Parmigiana, Cucumber (Peeled). more...

2507 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...