Weigh In record (no journal entry) for 24 January 2019
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1215 kcal
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Fat: 32.35g | Prot: 53.64g | Carb: 81.42g.
Lunch: Breyers Mint Chocolate Chip Ice Cream, Granny Smith Apples, Skinless Chicken Breast, Ketchup , Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce. Dinner: Pompeian Canned Artichoke Hearts, Cooked Celery, Turkey Breast Meat . Snacks/Other: Red Robin Budweiser, White Claw Hard Seltzer, Tequila, Cabernet Sauvignon Wine . more...
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losing 11.2 lb a week
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