Weigh In record (no journal entry) for 04 October 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1522 kcal
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Fat: 23.48g | Prot: 162.36g | Carb: 166.06g.
Breakfast: Lactose Sugar Free Light Chocolate Shake, Quaker Instant Oatmeal, Maple & Brown Sugar, 100% Orange Juice. Lunch: Pepperjack Cheese, 45 Calories & Delightful Wheat Bread, Deli Select Rotisserie Seasoned Chicken Breast, Ultra Thin Mesquite Turkey, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Snacks/Other: Skim Milk, Whey Protein Isolate Cold-Filtration, Apples. more...
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losing 3.5 lb a week
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