angelicatambour's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

126.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

909 kcal

Fat: 27.48g | Prot: 39.49g | Carb: 137.21g. Breakfast: Wegmans Pineapple Salsa, Bananas , Good Grains Steel Cut Oats, Tea with Milk and Sugar. Lunch: Sour Cream, Taco Cabana Crispy Chicken Taco, Taco Cabana Crispy Chicken Taco. Snacks/Other: Granny Smith Apples. more...

500 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 4.2 lb a week

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angelicatambour's Journal, 24 January 2019

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