Weigh In record (no journal entry) for 24 January 2019
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213.6 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2065 kcal
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Fat: 78.22g | Prot: 105.65g | Carb: 273.34g.
Breakfast: FUD Jamón de Pavo, HEB Bake Shop 100% Whole Wheat, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Norteño Queso Fundido Estilo Americano, Heinz Mostaza. Dinner: Domino's Pizza Pizza - Orilla Rellena - Grande - Pepperoni. more...
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losing 2.5 lb a week
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