Weigh In record (no journal entry) for 04 October 2012
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323.0 lb
Lost so far: 74.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2317 kcal
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Fat: 85.43g | Prot: 89.44g | Carb: 214.87g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Mashed Potato, Pork Chop. Dinner: Cobb Salad, Dinner Rolls, Lighten Up Honey Mustard Dressing, Croutons, Chicken Tortilla Soup. Snacks/Other: Tortilla Corn Chips, Bourbon, Pale Ale, Anise Pizzelle, Yogurt Pretzels, Apples. more...
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4107 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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