Weigh In record (no journal entry) for 24 January 2019
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193.6 lb
Lost so far: 89.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3016 kcal
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Fat: 127.97g | Prot: 112.28g | Carb: 347.75g.
Breakfast: Luximo Czekolada Gorzka 85%, Pro-Exo Pro-Exo Buraczki, Doritos Taco, Harvest Basket Frytki, Konspol Filety z Piersi Kurczaka Panierowane. Lunch: Luximo Czekolada Gorzka 85%, Jabłko. Dinner: Pomarańcze, Biedronka Lasagne Bolognese. more...
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steady weight
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nostro1's weight history
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