nargasai's Journal, 24 January 2019

186.3 lb Lost so far: 40.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 9.48g | Prot: 63.62g | Carb: 253.93g.   Breakfast: Market Pantry Homestyle Lentil Soup, Tea with Milk. Lunch: Clementines , Sunkist Navel Orange, Strawberries. Dinner: Arnold Classic 100% Whole Wheat Bread, Flav-R-Pac Vegetable Medley with Asparagus . Snacks/Other: Market Pantry Homestyle Lentil Soup, Sue Bee Honey. more...

508 kcal

Activities & Exercise: Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...