Weigh In record (no journal entry) for 04 October 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1421 kcal
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Fat: 36.62g | Prot: 18.99g | Carb: 156.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), French Vanilla Granola Clusters, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apples, Vegetable Soup (with Equal Volume Water, Canned), Chicken Stock. Dinner: Crispy Beer Battered Fish Fillets, Marzen Auburn Lager, Garlic Fries. Snacks/Other: Dead Guy Ale. more...
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1716 kcal
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Activities & Exercise:
kettle bell squat - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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