Weigh In record (no journal entry) for 04 October 2012
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1993 kcal
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Fat: 55.91g | Prot: 97.46g | Carb: 263.36g.
Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Plums, Bran Flakes Cereal. Lunch: Maruchan instant lunch, Roasted Broiled or Baked Chicken, Rice Cakes - White Cheddar. Dinner: fun size twix, butter, Corn Muffin Mix, White Bean Chicken Chili. Snacks/Other: Red Table Wine, twix fun size, Super Advanced Whey Protein - Chocolate. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 4.6 lb a week
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