Weigh In record (no journal entry) for 24 January 2019
|
234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
2795 kcal
|
Fat: 102.50g | Prot: 95.00g | Carb: 371.95g.
Breakfast: Fazoli's Spaghetti with Meat Sauce (Kids Meal), Starbucks Skinny Vanilla Latte (Short), Fazoli's Spaghetti with Marinara (Regular). Lunch: Coca-Cola Surge, Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|