Weigh In record (no journal entry) for 04 October 2012
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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942 kcal
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Fat: 31.96g | Prot: 56.17g | Carb: 109.31g.
Breakfast: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Soda Crackers, Coffee with Milk and Sugar. Lunch: Coca-Cola Classic (Cup), Mashed Potato, Chicken Breast. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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