Weigh In record (no journal entry) for 24 January 2019
|
180.3 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
778 kcal
|
Fat: 30.28g | Prot: 27.98g | Carb: 94.42g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Pomme, Carrefour Courgettes Cuisinées à la Provençale, Carrefour Dos de Filet de Colin Lieu. Dinner: Vrai Flan Nappé Caramel, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Thé Earl Grey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090958's weight history
|