Weigh In record (no journal entry) for 27 June 2010
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2010:
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1798 kcal
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Fat: 54.56g | Prot: 89.80g | Carb: 249.46g.
Breakfast: milk. Lunch: butter, regular bread, ham, cucumber, jarlsberg. Dinner: salad. Snacks/Other: Banana, Carrot, boiled potato, egg, Regular bread, wheat bun. more...
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3147 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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