Weigh In record (no journal entry) for 27 June 2010
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161.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1151 kcal
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Fat: 72.63g | Prot: 51.80g | Carb: 75.16g.
Breakfast: Hash Brown (Frozen or Dry Mix), Honeydew Melons, Sausage Patty, Egg Omelet , Chocolate Covered Strawberry, Bacon, Strawberries , Onions , Green Peppers . Lunch: Spaghetti/Marinara Pasta Sauce, Zucchini, Original Bratwurst, Onions , Green Peppers , Penne. Snacks/Other: Peanut Butter Cups (Miniatures), Dry Roasted Unsalted Peanuts. more...
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losing 0.7 lb a week
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