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Recht zo die gaat...!!
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179.5 lb
Lost so far: 10.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1222 kcal
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Fat: 47.00g | Prot: 51.57g | Carb: 150.94g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: St. Dalfour Frambozen, Bruine Boterham, Canisius Rinse Appelstroop. Dinner: Jumbo Aardappel Gratin, Knorr Hollandse Hachee. Snacks/Other: Citroen, Gemberthee, Candy Man Salmiak Knotsen, Sil Zwart Wit Pastilles. more...
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2984 kcal
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Activities & Exercise:
Singing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Driving - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 1.5 lb a week
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