Weigh In record (no journal entry) for 24 January 2019
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1305 kcal
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Fat: 73.95g | Prot: 78.05g | Carb: 85.07g.
Breakfast: Marque Repère Emmental, Petit Chebra Bûche de Chèvre, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat, Thé Vert. Lunch: Amandes, Soupe de Légumes, Carrefour Discount Emmental Râpé, Weight Watchers Quiche Lorraine sans Pâte, Choux, Bonduelle Jeunes Pousses, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Sauce Béchamel, Chayote, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Discount Emmental Râpé, Chaussée aux Moines Fromage. Snacks/Other: Pomme. more...
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losing 2.3 lb a week
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alexandra courtabesserie's weight history
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