Weigh In record (no journal entry) for 24 January 2019
|
125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
613 kcal
|
Fat: 14.27g | Prot: 24.82g | Carb: 96.96g.
Breakfast: Marmelade, Lätta Lätta mit Skyr (10g), Bresso Balance , Milbona Quark Magerstufe, Küchenmeister Dinkelmehl Typ 812, Zucker, Latte Macchiato. Lunch: Gut & Günstig Ravioli. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitnessmaus483's weight history
|