Weigh In record (no journal entry) for 24 January 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2512 kcal
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Fat: 51.85g | Prot: 203.32g | Carb: 300.40g.
Breakfast: Esselunga Noci Sgusciate, Misura Fette Biscottate Fibrextra, Yomo Yogurt Greco Delta Mirtillo, Xcore Whey Hydro Isolate, Pere. Lunch: Barilla Mezze Penne Rigate Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Loriana Piadina Integrale, Merluzzo MIO, Valfrutta Fagioli Borlotti, Zucchine. Snacks/Other: Esselunga Mandorle Sgusciate, 52% Protein Plus Menta-Cioccolato MIO, Esselunga Equilibrio Gallette di Mais, Xcore Whey Hydro Isolate, Banana. more...
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losing 6.2 lb a week
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