|
had a shot and a beer last night.
|
165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
1825 kcal
|
Fat: 75.51g | Prot: 101.82g | Carb: 173.68g.
Breakfast: Toasted Multigrain Bread, Boiled Egg, Espresso Coffee. Lunch: Cheddar Cheese, Gala Apples, Cherry Tomatoes, Cucumber (with Peel). Dinner: Pineapple, Bananas (Large), Blueberries, Grilled Chicken Breast Strips, Cherry Tomatoes, Green Snap Beans, Onions, Beer. Snacks/Other: Breton Multigrain Crackers, Smoked Oysters. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|