|
Miinusta se on pieniki miinus 😅
|
180.1 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1823 kcal
|
Fat: 140.09g | Prot: 100.96g | Carb: 46.11g.
Breakfast: Alesto Macadamia Nuts Roasted And Salted, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Valio Ruokakerma 15%, HK Naudan Jauheliha 17%, Kaali, Eldorado Mozzarella. Dinner: Parsakaali, Mozzarellajuusto, X-Tra Havarti Kermajuusto 27%, Keitetty Kananmuna, Valio Voi, Kukkakaali, Rainbow Porsaan Ulkofileepihvi Grillimarinoitu. Snacks/Other: Paistettu Kananmuna, Kurkku, Kirsikkatomaatit, Pakkasmarja Mustikka, Milbona Kreikkalainen Jogurtti. more...
|
losing 0.1 lb a week
|
 Comments
24 Jan 19 by member: J0hQ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katti.hei's weight history
|