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had 2 beers the night before. did exercise and mowing.
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1999 kcal
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Fat: 100.52g | Prot: 119.28g | Carb: 141.75g.
Breakfast: Cream (Half & Half), Blueberries, Black Raspberries, Cantaloupe Melons, Espresso Coffee. Dinner: Beer, Raspberries, Ricotta Cheese (Whole Milk), Blueberries, Cherry Tomatoes, Whole Milk Mozzarella Cheese, Grilled Chicken Breast Strips. Snacks/Other: Smoked Oysters, Monterey Cheese, Breton Multigrain Crackers. more...
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steady weight
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