Weigh In record (no journal entry) for 04 October 2012
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141.9 lb
Lost so far: 28.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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884 kcal
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Fat: 19.78g | Prot: 47.54g | Carb: 131.22g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, 100% Pure Florida Orange Juice. Lunch: kemps 2% lowfat cottage cheese. Dinner: smart ones classic favorites creamy rigatoni, cool whip, Fruit Passions - Peaches 'N Strawberry, village hearth. Snacks/Other: Chocolate Chip Cookies (Soft Type), Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 0.2 lb a week
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