jomo59's Journal, 12 June 2010

167.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 110.36g | Prot: 139.04g | Carb: 70.34g.   Breakfast: Mozzarella Cheese, Avocados, Espresso Coffee. Lunch: Plain Bread Sticks, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries, Ricotta Cheese (Whole Milk), Pork Chop, Lettuce Salad with Assorted Vegetables. more...

2181 kcal

Activities & Exercise: Skiing (cross country) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...