Weigh In record (no journal entry) for 03 June 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1859 kcal
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Fat: 128.31g | Prot: 101.44g | Carb: 79.42g.
Breakfast: Espresso Coffee. Lunch: Celery, Egg Salad. Dinner: Blueberries, Raspberries, Ricotta Cheese (Whole Milk), Gala Apples, Cooked Mature Onions, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Gala Apples, Coffee. more...
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1939 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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