Weigh In record (no journal entry) for 24 January 2019
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2753 kcal
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Fat: 99.58g | Prot: 180.97g | Carb: 260.51g.
Breakfast: Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Olio Extra Vergine di Oliva. Dinner: le Naturelle Albume d'uovo - MM, Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Lifefood Cacao Polvere Biologico - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Rapunzel Cocco in Scaglie - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 15.4 lb a week
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