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pre breakfast & post workout
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1404 kcal
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Fat: 35.74g | Prot: 64.68g | Carb: 184.40g.
Breakfast: Nonfat Cappuccino. Lunch: Peaches, 100% Whole Wheat Pita Bread, Pears, Deli Select Honey Roasted Turkey Breast. Dinner: Lean Smoked Turkey Sausage, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Pinot Noir Wine, Baked Potato (Peel Eaten). Snacks/Other: Plums, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1375 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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