bigmikesmith's Journal, 04 October 2012

287.2 lb Lost so far: 0 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 34.10g | Prot: 46.99g | Carb: 194.76g.   Breakfast: Whole Wheat Tortillas, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: oikos fruit on the bottom, Instant Oatmeal - Raisins & Spice. Dinner: Chunky Peanut Butter (with Salt), Tortilla, Bananas, Select 98% Fat Free New England Clam Chowder. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

3417 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...