Basant's Journal, 27 June 2010

198.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2329 kcal

Fat: 67.06g | Prot: 91.61g | Carb: 348.60g.   Breakfast: Apples, 1% Fat Milk, Cocoa Puffs. Lunch: Sugar, Pure Basmati Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Whole Milk Plain Yogurt, Awadhi Aloo Mutter, Kasmiri Rajma, Cooked Carrots with Cheese Sauce (from Canned). Dinner: Vegetable Samosa, Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Provolone Cheese, 100% Whole Wheat Bread, Veggie Burgers. Snacks/Other: Brown Sugar, Almond Breeze Original. more...

3018 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...