Weigh In record (no journal entry) for 24 June 2010
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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876 kcal
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Fat: 40.18g | Prot: 33.77g | Carb: 31.72g.
Dinner: margarita, Parmesan-Crusted Sicilian Quesadillas, Buffalo Wings, Caesar Salad with Romaine, Barbecued Pork Spareribs with Sauce. more...
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gaining 3.1 lb a week
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Panos Tabasco's weight history
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