Panos Tabasco's Journal, 27 June 2010

Weigh In record (no journal entry) for 27 June 2010

229.1 lb Lost so far: 9.0 lb. Still to go: 30.6 lb. Diet followed poorly.

Diet Calendar Entries for 27 June 2010:

513 kcal

Fat: 10.51g | Prot: 27.00g | Carb: 76.49g. Breakfast: Turkish Coffee. Lunch: White Bread, greek salad, Steamed or Boiled Shrimp. more...

2989 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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Panos Tabasco's weight history