Weigh In record (no journal entry) for 04 October 2012
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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897 kcal
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Fat: 61.72g | Prot: 63.42g | Carb: 23.28g.
Breakfast: lite swiss cheese, low sodium ham, coffee, atkins vanilla shake, sugar free hazelnut creamer, bottle water. Lunch: mustard, liverwurst. Dinner: chicken sausage, escarole. Snacks/Other: atkins chocolate coconut, celery, reduced fat cream cheese, equal. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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maryann d's weight history
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