cerberus20541's Journal, 04 October 2012

210.6 lb Lost so far: 14.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 69.13g | Prot: 59.73g | Carb: 163.62g.   Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Butter, Jelly (All Flavors). Lunch: Ham and Cheese Sandwich. Dinner: White Cheddar Flavored Rice Cakes, Chicken Soup, Bold Wasabi & Soy Sauce Almonds. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 22 minutes. more...