Belreina's Journal, 04 October 2012

133.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 42.34g | Prot: 71.63g | Carb: 235.27g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: clif builders protein bar. Dinner: pepperoni calzone. Snacks/Other: kit kat. more...

1760 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...