Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rldme
Journal
27 Jun 10
Rldme's Journal, 27 June 2010
Rldme's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2010
263.0 lb
Lost so far:
8.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
812 kcal
Fat: 25.69g | Prot: 52.49g | Carb: 88.13g.
Breakfast:
Light Fat Free Blackberry Yogurt.
Lunch:
Garlic Fries, Hamburger (Single Patty with Condiments), Milk (Nonfat) , Chicken Breast.
more...
3480 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rldme's weight history
view complete history