Weigh In record (no journal entry) for 24 January 2019
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1656 kcal
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Fat: 34.68g | Prot: 61.95g | Carb: 99.89g.
Breakfast: Great Value Lactose Free Low Fat Milk, Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants. Dinner: Red Table Wine, White Table Wine, Chicken Drumstick, Chicken Breast. Snacks/Other: Lactaid 100% Lactose Free Milk. more...
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1989 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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