Weigh In record (no journal entry) for 04 October 2012
|
185.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
2019 kcal
|
Fat: 92.68g | Prot: 56.45g | Carb: 250.66g.
Breakfast: Sugar, 2% Fat Milk, Bananas , Corn Flakes Cereal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated), Vegetable Oil, Green String Beans, Plain or Buttermilk Biscuits. Snacks/Other: Bavarian Kreme Donut, Blueberry Bagel. more...
|
|
2582 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|