Weigh In record (no journal entry) for 23 January 2019
|
165.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
2650 kcal
|
Fat: 108.50g | Prot: 120.02g | Carb: 299.81g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Gatorade Whey Protein Bar Chocolate Chip, Carnation Breakfast Essentials High Protein, Instant Coffee (made from Powdered). Lunch: Beef Frank, Pillsbury Big N Buttery Crescent Rolls. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Krave Double Chocolate Cereal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToolMan52's weight history
|