Weigh In record (no journal entry) for 27 June 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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3221 kcal
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Fat: 106.36g | Prot: 174.88g | Carb: 341.54g.
Breakfast: Chewy Chocolate Chip High Protein Bar, PureAlmond Original, Banana, Special K Fruit & Yogurt Cereal, 100% Whey Protein Powder - Vanilla. Lunch: Crunchy Taco, Fresco Crunchy Taco. Dinner: Chicken Breast (Skin Not Eaten), Baked Beans with Pork and Sweet Sauce (Canned), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sierra Mist Soda, Fat Tire Amber Ale, Pale Ale, Brownie with Icing, cake with frosting. more...
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3349 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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