Weigh In record (no journal entry) for 23 January 2019
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235.0 lb
Lost so far: 62.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1742 kcal
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Fat: 138.01g | Prot: 118.44g | Carb: 3.09g.
Breakfast: Coffee, Great Value Half & Half, Great Value Hamburger Patty, IHOP Fried Eggs, Pork Loin (Country-Style Ribs). Dinner: Tillamook Medium Cheddar Cheese, Great Value Sharp Cheddar Cheese, Pork Loin (Country-Style Ribs), Hillshire Farm Deli Select Hard Salami, Hillshire Farm Pepperoni. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Deep-Fried Pork Rinds. more...
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losing 1.0 lb a week
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