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jejum+ exercício. 18° dia de musculação+ aeróbico
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148.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1470 kcal
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Fat: 107.32g | Prot: 83.07g | Carb: 59.53g.
Dinner: Ovo Cozido, Cenouras, Repolho-Roxo, Alcatra Grelhada. Snacks/Other: Amendoim, Café (Infusão), Sardinha Assada, Copra Óleo de Coco Extra Virgem, Batata Doce. more...
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losing 3.1 lb a week
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