Weigh In record (no journal entry) for 23 January 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1805 kcal
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Fat: 88.46g | Prot: 83.20g | Carb: 95.28g.
Dinner: 蘿蔔湯, 豬里肉（全塊，瘦肉）, 五花肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 啤酒, 拿鐵咖啡. more...
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gaining 7.7 lb a week
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