Weigh In record (no journal entry) for 24 January 2019
|
167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1739 kcal
|
Fat: 78.74g | Prot: 192.29g | Carb: 64.78g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 清炒油麦菜, 炒青菜, 红烧鲫鱼. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|