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still here. But trying
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144.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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959 kcal
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Fat: 38.34g | Prot: 63.10g | Carb: 87.46g.
Breakfast: Capilano Manuka Honey Active 5+, Black Tea, Cheddar Cheese, Deli Sliced Ham, Toasted White Bread, Scrambled Egg (Whole, Cooked). Dinner: Baked or Grilled Crab, Fresh Pasta, Stuffed Zucchini, Masterfoods Smokey BBQ Sauce, Baked or Grilled Oysters. more...
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2144 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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hannah rae 1989's weight history
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