Weigh In record (no journal entry) for 04 October 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2647 kcal
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Fat: 66.43g | Prot: 152.13g | Carb: 377.82g.
Breakfast: Egg, Old Fashioned Oats, Egg White, Diced Ham. Lunch: Instant Brown Rice, Venison/Deer Steak. Dinner: Baby Spinach, Picante Medium Salsa, Ready Rice - Natural Whole Grain Brown, Ground Beef (90% Lean / 10% Fat), Baby Carrots. Snacks/Other: McFlurry with Rolo, Bananas, Craisins, clif bar, Apples, 2% American Cheese Singles, Syntha-6 Protein Powder. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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